I was at the physio on Saturday to check out the back. I was a bit concerned and not looking forward to the prognosis but as the days went by and Saturday came it felt a bit easier every day. It had been a while since I have had the need for physio and had forgot the art of contortion performed by such individuals on your body. Well the good news was that there was no damage to the discs, I had opened a facet joint though and been given a number of stretches to help it recover. So now its time to re strengthen and not over do things, easier said than done. Like a good boy I have been keeping up with the stretching and on Thursday went out for a leisurly 15 miles on the bike, felt ok if a little stiff, looking to repeat again on Sunday. Still a long way to go and with a renewed determination "Roll on Paris".
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